Posvitsi (Shine a light) on your life (template)
Created by Nikol Vypior (osobní/personal)
Map out where you are right now you are in your life. Shine a light on all the important topics, from love to work.
#balancing, #psychohygiene, #psychology, #questionnaire, #questions, #therapy
Shine a light on the way forward by thinking it through. All the answers are in you. Just listen to yourself.
This OrgPage is machine translated.
The text in the picture literally means: "Shine a light on life in general"
Prepare a good drink and relax. Take your time. Find at least 2 hours of time for yourself. Don't be afraid to stop and take a break. Spread your thinking calmly over more days.
This material is originally from the Czech Republic and has been translated from Czech into English.
Original material from the creators of the light questions
You can find the original document here.
You can find the whole (Czech) website here.
Answer as you like - create cells next to the questions or answer directly below the questions. Connect the lines as you like and, most importantly, shine the light. ;)
Are you looking for a specific answer? Or are you coming up with a more general order? If you have any expectations, put them here so they don't get lost in your search.
Go on down here ↓
What are you most grateful for in your life?
What makes you feel unfulfilled?
What are you not confident about? Do you want to improve? How?
What are your 3 key life values
What activities do you lose track of time?
When was the last time you cried with happiness and when with sadness? Why?
What have you learned lately?What have you noticeably improved on?
What's the 3 best advice you've ever received?
What are you most ashamed of? Can you do something about it?
What would you need to experience more often in a relationship?
How good do you feel in your body?Try to rate from 1 to 5, like in school.What can you do to make it better?
How would you take care of your body if you were put in charge of it?The same, worse or better?
Which 3 things do you complain about most often?What can you do to change them?
What does a partner or partner give you that you can't or can't give yourself? If you're single, think about it in general.
What would you like your (and potential) partner to appreciate most about you, love?
What are the 5 things you love most about your body?
What unhealthy habits would you like to get rid of?What do you need to do for it?
If your body spoke up, which 5 needs or wishes would it have?
What are you and what are you not an ideal partner for?
How could you improve your sex life?
What do you say to yourself when looking in the mirror? What do you want to say?
Do you feel better in a relationship or alone?What do you see advantages in one or the other?
What qualities do you look for in a partner?If you are currently engaged, which of these qualities does your current partner have?
What would you like to talk about more often with your loved ones?
Have you lost someone on the path of life and would you like them back?
Who is your biggest fan?
Who's the biggest supporter in your life?
Does your work affect your relationship, your family, your friendship? How?
What is your professional dream? What do you do for it?
What's the biggest source of stress in your work? What's your professional dream? What do you do for it?How do you vent it?
Which people bring you real joy in your life?
Which friendship relationships do you maintain out of obligation alone?
What do you consider to be your greatest work success to date?
What is your best experience with your mom, dad, siblings,grandparents, partner, or children?
Do you earn as much as you need or want?Or would you like to earn more? Or less?
What's the nicest thing anyone has ever done for you?
Do you maintain relationships that exhaust you? What do they take away from your energy?
What's the nicest thing you've done for someone?
Who from your neighborhood is the biggest inspiration for you?
Who would you like to impress with your work results? Why?
Who in your family has influenced you most positively? And who negatively?
Which of your best qualities can you develop in your current work?
How do you show love in your family?How would you like to show it to you?
Which family members are you best with?
Does your family now have the form you would like?If not, why? What or who is missing?
Which behavioural patterns from your original family/do you want to pass on?
What have you sacrificed for your immediate family?What has she done for you? What have you gained?
Which 10 thoughts do you take away from this reflection?Summarize your aha-moments, new insights or put together an action plan of the steps you're going to take.
Are things clearer for you now? Shine a light on the way and others and share it on the networks under #posvitsi.
Talking to yourself is a great tool of self-knowledge, but it's not always enough.
Are you still stuck with something?Go talk to someone else about it. And if you don't have anyone like that around you, take a professional. Maybe a therapist or a coach.
